Adventures in
Wellness
Gluten-Free in Japan
When I booked my trip to Japan, I assumed gluten-free dining would be a breeze. To my surprise, when I arrived in Japan, I quickly realized that learning to say “without sauce” wasn’t going to cut it. Here are some tips to help you eat gluten-free in Japan while still being able to experience the amazing Japanese cuisine.
9 Characteristics of Healthy Relationships That Can Transform Your Relationship with Food
If we apply common relationship practices to our relationship with food, we can learn how to improve our relationship with one of life’s most valuable activities.
Shojin Ryori – Zen Buddhist Vegetarian Cooking Class with Naoko Moller
“Shojin-Ryori” is a traditional Japanese Cuisine that originated in Zen Buddhist temples. This devotional cuisine is more than its fresh vegetarian ingredients, it is a spiritual practice, a way to “discipline the mind and open the spirit.”
Choose Reef and Human Safe Sunscreen
Simply put, the negative effects of chemical sunscreen far outweighs any potential benefits. There are better options! Choose reef and human safe sunscreen.
Tips for Healthy Aging
Today, it seems like everyone is in search of the fountain of youth and the secret to staying young. Although we don’t have much say in getting older, we do have the choice to maintain healthy and enjoyable lifestyles.