Adventures in

Wellness
Gluten-Free in Japan

Gluten-Free in Japan

When I booked my trip to Japan, I assumed gluten-free dining would be a breeze. To my surprise, when I arrived in Japan, I quickly realized that learning to say “without sauce” wasn’t going to cut it. Here are some tips to help you eat gluten-free in Japan while still being able to experience the amazing Japanese cuisine.

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Tips for Healthy Aging

Tips for Healthy Aging

Today, it seems like everyone is in search of the fountain of youth and the secret to staying young. Although we don’t have much say in getting older, we do have the choice to maintain healthy and enjoyable lifestyles.

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