Trying to lose weight? Stop sabotaging your success!
Check out my FREE Course on Habit Formation and Healthy Weight Loss
Get FREE tips and tools that have helped thousands navigate their way to creating successful and long-lasting healthy lifestyle habits.
Learn the science behind habit formation and how to break unhealthy habits that prevent us from reaching our weight loss goals. Reach a healthy weight without dieting and keep it off indefinitely!
Trying to lose weight? Stop sabotaging your success!
Check out my FREE Course on Habit Formation and Healthy Weight Loss
Get FREE tips and tools that have helped thousands navigate their way to creating successful and long-lasting healthy lifestyle habits.
Learn the science behind habit formation and how to break unhealthy habits that prevent us from reaching our weight loss goals. Reach a healthy weight without dieting and keep it off indefinitely!
health
Most people have acquired the wrong definition of the word “healthy,” believing that a healthy lifestyle means restricting yourself from things you enjoy. True health is quite the opposite! When you are truly healthy you have the ability to live life to the fullest without physical or mental limitation or restriction.
The Adventure Prescription’s mission is to inspire individuals to seek true health and view their health journey through the lens of adventure. The path to true health varies for each person, but the process of exploration and discovery along the way is universal. When the healing process is viewed as an adventure, we are no longer paralyzed by our mind, body, or circumstances. Exploring new experiences, perspectives, and resources become an essential part of creating an individualized health plan.
The Adventure Prescription is designed to encourage exploration by inspiring individuals to make small life changes in order to break health barriers currently stunting the journey to optimal health.
9 Characteristics of Healthy Relationships That Can Transform Your Relationship with Food
If we apply common relationship practices to our relationship with food, we can learn how to improve our relationship with one of life’s most valuable activities.
Vegan Fennel Frond Pesto
This fast and easy Fennel Frond Pesto recipe is a delicious accompaniment pairing perfectly with seafood, zoodles, and as a dip with sliced veggies.
Miso Tofu Bowl with Goji Berry Kale and Cauliflower Rice
Inspired by Zen Buddhist vegetarian cuisine, Shojin-Ryori, this recipe is packed with a variety of flavors and colors. While simple in its ingredients, this recipe challenges the chef to find balance in timing each preparation to finish at the exact time for bowl assembly.
Gluten-Free in Japan
When I booked my trip to Japan, I assumed gluten-free dining would be a breeze. To my surprise, when I arrived in Japan, I quickly realized that learning to say “without sauce” wasn’t going to cut it. Here are some tips to help you eat gluten-free in Japan while still being able to experience the amazing Japanese cuisine.